An incredibly unhealthy diet has become the norm in modern day America. It is no wonder that vitamin deficiencies are so rampant and common in the United States. Only about 10-20% of Americans consume the recommended amount of vitamins and minerals on a daily basis. This vitamin deficiency has led to many problems in the bodies of Americans, and obviously the skin is affected by this deficiency as well.
How Do Vitamins Help Our Skin
There are many vitamins that can all contribute to fighting and preventing the formation of acne on the skin. Different vitamins have different uses ranging from antioxidants (clearing the skin of harmful toxins) to antibacterial (fighting bacteria which can cause acne, helping to prevent it from forming) and more. This article will help to point out and explain which vitamins can be used to help against acne and what it is that they do.
What Vitamins Should I Take?
The main vitamins that help to combat acne are Vitamin A, the B Vitamins, Vitamin E, Vitamin C, Chromium , Zinc, Biotin, Lactobacillus, Acidophillus, and DMAE. Each of these vitamins and minerals helps to fight acne in a different way and when used in conjunction with proper skin care they can help greatly reduce the affects of acne and even prevent breakouts altogether. If you decide to use these vitamins, most likely through form of supplements since trying to consume the right amounts through dieting can be difficult. Some of the top acne treatments provide you with a bottle of vitamins that help fight acne and a face wash to help clean the skin. It is extremely important to follow the dosage instructions and to never take too much of any vitamin. Taking too much of many vitamins can be toxic and can lead to illness and worse problems, so always be careful and patient.
Vitamins A and E are strong antioxidants and help to promote healthy skin. Zinc is also an antioxidant but more importantly it helps to regulate the production of oil in the oil glands. Chromium aids in reducing the infections in the skin which can prevent acne from spreading. The B Complex vitamins and Vitamin C are more like super-vitamins. Both of these have countless functions in maintaining a healthy body and involving these in your daily diet is only too important.
